Day 3 & 4 running report

I’m back with a vengeance…HOOOOHAAAHOOOHA

Day 3 nothing really special there, oh no! hold on, there is something very special about that day, I broke my own running record for 4 miles. I run the 4 miles under 36.38 min. All I remember is 3 min less then my recording time. Not bad..hem? Now the long run of 10 miles, I’m very happy with the time 1h:28 min. That’s 8.8 min a mile. Way faster then running inside the gym…go figure that one from me…will ya? But I think it has to do with the weather and the way the course is setup. Since we had some rain the night before that, the weather was cool and perfect for that morning run. Long the side of the beach, you could feel the energy of the almighty and wonder to your self I will be dead before I finish this 10 miles…hahah. BTW…the course is in Huntington Beach  city 20 min from my place. Short and sweet drive. it has a long stretch course that goes from Sunset Beach all the way to Laguna Beach. You could stretch it to San Clemente,but that will be a bit long of a stretch of you know what I mean?   I have not measured the whole coast line, but I think is more then 40 miles Sunset to Laguna. More then what I need to get my training done :o)  Overall that was a good run. Tonight I have a very short run of 3 miles. It should be quick and dirty and I will able to go inside the steaming room and relax a bit.